Valentin Runs Green Bay Marathon

Valentin Panayatov of Austin Shotokan Karate ran the Green Bay Marathon last week. He completed the 26 mile race in 3 hours and 33 minutes. His time both this year and last, qualifies him for both the New York and the Boston Marathons.

Congratulations Valentin!

Valentin Bassai Dai (view 2)

Valentin Bassai Dai (View 1)

Get Well Valentin!

Austin Shotokan Karate member Valentin Panayatov broke his foot while training for a marathon and won't be able to attend class for a while. We wish him a speedy recovery and look forward to having him back with us soon.

We encourage you to post your own get well wishes for Valentin in the comments section of this post.