Get Well Sensei

Our best wishes for a quick recovery to our sensei (teacher) Scott Monroe who broke his wrist Saturday night. Indefatigably, he was training and teaching as usual (or a little unusually--in a cast) on Sunday (today). Get well quick sensei. Oss!!!

Get Well Valentin!

Austin Shotokan Karate member Valentin Panayatov broke his foot while training for a marathon and won't be able to attend class for a while. We wish him a speedy recovery and look forward to having him back with us soon.

We encourage you to post your own get well wishes for Valentin in the comments section of this post.