Get Well Sensei

Our best wishes for a quick recovery to our sensei (teacher) Scott Monroe who broke his wrist Saturday night. Indefatigably, he was training and teaching as usual (or a little unusually--in a cast) on Sunday (today). Get well quick sensei. Oss!!!

Jackson's Black Belt Test

While we are frequently reminded that testing is just another form of training--testing for black belt is training of a very high order. As such, our well wishes are with our classmate Jackson who will be testing for his shodan (first degree black belt) this weekend in Houston. He will be testing before Manabu Murakami, Sensei – Director of SKIF International Affairs.

JiyuIpponKumite

Karaete Lesson Jiyu Ippon Kumite by Kanazawa Sensei ,MORE ABOUT KARATE AT :www.keishinkandojo.org - Funny home videos are a click away

Get Well Valentin!

Austin Shotokan Karate member Valentin Panayatov broke his foot while training for a marathon and won't be able to attend class for a while. We wish him a speedy recovery and look forward to having him back with us soon.

We encourage you to post your own get well wishes for Valentin in the comments section of this post.

Kihon Ippon Kumite

Kihon Ippon Kumite - Shihan Hirokazu Kanazawa - The best free videos are right here

Stan Schmidt Drills (Second Post)

Stan Schmidt is one of the world's most famous and internationally recognized karate masters. He was the first non-Japanese karate practitioner to attain the grade of 7th degree black belt from the Japan Karate Association (JKA) and is the only non-Japanese member of the Shihankai (Council of Masters) of the JKA/WF. He has visited Japan dozens of times since 1963 to train with Japanese experts at the JKA's famous honbu (headquarters) in Tokyo. He is the Chief Instructor of the South Africa JKA with over 25,000 active students, and is a Founding Fellow of the International Karate Society (IKS).

Beginning from down block position in front stance:

1. Stepping forward into front stance, triple punch, face-stomach-stomach.

2. Stepping backward into front stance, rising block, reverse punch stomach.

3. Stepping forward into front stance, outside round block (soto uke), reverse punch stomach.

4. Stepping backward into back stance, inside forearm block (uchi uke), moving frontfoot to change to front stance, reverse punch stomach.

5. Stepping forward into back stance, knife-hand block (or strike), front-leg front kick,moving front foot to change to front stance, reverse spear hand stomach.

6. Hands at sides for kicking (mae geri gamae), rear-leg front kick, leg back.

7. Front-leg front kick face, rear-leg front kick stomach, stepping forward.

8. Move rear foot behind front foot to change to side stance, facing to the rear. Stepping across, side snap kick.

9. Turn to face the other way, stepping across, side snap kick with the other leg.

10 Turn to face the other way, stepping across, side thrust kick.

11. Turn to face the other way, stepping across, side thrust kick with the other leg.

12. Turn to face the other way (you should be facing in the opposite direction fromthe starting position), change to fighting stance (jiyu gamae). Rear-leg roundkick, stepping forward into front stance, front-hand backfist strike-snap face,reverse punch stomach

Bowing: Ojirei

Bowing: Ojirei - by Dave Lowry



This article was originally posted on www.Koryu.com, but it is from Dave Lowry's book entitled, "In the Dojo", which can be purchased from Koryu.com .





In 1908, a New England schoolmarm, Alice Bacon, was asked to come to teach at the Tokyo Peeress's Academy. In a letter home, she described the rituals of the bow at this elite girls' school:



"When the bell rings I go to my recitation room and there, ranged in line outside the door, is my class awaiting me. I bow as low as I can. The pupils bow still lower, then go into the room. They take their places quietly and stand; I bow from my place at the teacher's desk, again the girls bow, and take their seats. When I finish the lesson I bow to the class, who all bow in reply, rise and march quietly out the door to arrange themselves in order and wait for me. I walk out, bow to them once more, and they make a farewell obeisance as well. The whole thing is very pretty and I am charmed with this manner of calling to order and dismissing classes. It might have a civilizing effect if introduced to American schools."



Despite Ms. Bacon's suggestion, bowing did not become a part of the American educational process. Indeed, except for circumstances that are about as rare as the doffing of top hats, bowing has never really been a part of Western etiquette. We tend to associate it with either extravagant, theatrical gestures, like the cavalier grandly bowing to "My Lady," or with the ham actor taking his exaggerated bow at the end of his performance. To see a Western male bowing today is only slightly less rare than seeing a woman making the female version of the gesture, the curtsy. Consequently, most Westerners are at a disadvantage in bowing. In Japan, toddlers are bent into the appropriate posture by parents until the movement becomes almost instinctual. Ethnologists note the habit may even begin earlier, since traditionally babies were carried onbu-style, on their mother's back, and so they would have been bowing, in a sense, each time their mother did.





Even so, with the exception of those involved in traditional arts like the tea ceremony, or martial arts, the average Japanese of our present generation isn't all that skilled in this fine art, either. Parents complain that the younger generation hasn't the polish in performing the ojirei, or bow, that was once standard everywhere in Japan, performed dozens of times during the course of a day. Department store elevator girls must train with special hinged gauges to teach them the exact angle of a bow so they can correctly greet customers entering the elevators. In most cases they no longer learn the proper way to do it at home. Certainly few Japanese today could pass muster among their ancestors from the feudal period.



Bowing, as a form of obeisance and later of greeting, can be found in numerous cultures. It is ubiquitous in much of Asia. The bow was formalized initially during the Muromachi age, the long period of Japan's history that saw the rise of the military class and its rule by a succession of shogun of the Ashikaga family, which governed the land from 1338 until 1573. Ogasawara Sadamune (1294-1350) was an ally of the first Ashikaga shogun, Takauji. Sadamune was instrumental in elevating a cousin of the shogun's, Kougon, to the imperial throne. In gratitude for his services, and probably because he recognized the talents of Sadamune, the shogun appointed Sadamune as the official in charge of matters of etiquette within the ranks of the shogun's retainers. The great-grandson of Sadamune, Ogasawara Nagahide (1366-1424) continued in this office and wrote the first comprehensive text on etiquette, the Sangi Itto, around 1380.





We may find all this more than a little stuffy and silly and effeminate, picturing a prissy, slightly fey Nagahide sitting around and fussing over whether this particular form of bow was appropriate at that time or whether it ought to be something else. Notions of such priggery, though, should be leavened if we know what is meant by the title of Nagahide's work. Sangi Itto means "Three Arts as One." The three arts were etiquette (and ethics, considered an aspect of the former), horsemanship, and archery. As famous as the Ogasawara family was for their knowledge of etiquette and manners, they were samurai. The Ogasawara were widely respected as fighters, and regarded for their ability to wield a bow and to ride a horse into battle in such a way that the animal became a weapon as much as it was a means of transportation. The Ogasawara were warriors.



Their etiquette was not an affectation. It was a means by which the samurai could be safe around other fighting men and could, simultaneously, signal a lack of malicious intent on his part among others as well, if he wished to do so. Significantly, it was a tradition of the Ogasawara family and the ryu they founded that all three arts were to be mastered fully and represented by a single inheritor who was responsible for the ryu named after them. No doubt fearing that etiquette without martial skill was nothing but pomposity--while its opposite would have been barbarism--the Ogasawara were careful to transmit all of their arts in equal measure and to have at their head a man who was competent in all. (In the 1960s, a descendant of Sadamune laid claim to the headmastery of only one third of the Ogasawara ryu, that part dealing with etiquette. It was a startling development in the history of the ryu, one with wide repercussions in the world of traditional Japan. While the matter was never conclusively resolved, most of those concerned with such things have continued to accept the headmaster of the ryu as the man who has inherited all facets of it.)



For centuries, the conventions of Ogasawara ryu manners were taught only to the nobility and to the samurai class in Japan. It wasn't until the Edo period, when the merchant class had amassed enough wealth to afford to study etiquette as a discrete activity, that the ryu finally began instructing those not of the warrior caste. Unfortunately, this opening of the Ogasawara ryu to commoners had a deleterious effect on the ryu and on the whole concept of formal manners in Japan. Prior to that time, the varied conventions of bowing, a central part of the samurai's etiquette, were seen as a masculine, even kind of macho quality. They were, after all, the property of the elite samurai who, for better or worse, were perceived as something special. Once they were introduced to the general public, the etiquette of the ryu soon came to be viewed as an affectation of the leisure classes. As Western ideas of egalitarianism and individuality were introduced to Japan, the conventions of formal etiquette fell even further from favor with the masses. Much as mannered social customs in the West came in for some disdain during the sixties in Europe and America, and even as a subtle form of class oppression, traditional etiquette in a Japan once introduced to Western ideas was treated with some contempt.



Even those of a conservative bent and who have the sensibilities of Miss Manners would find all the intricacies of the Ogasawara ryu to be a bit much. There are, for example, nine separate ways of bowing from a seated position, according to the ryu's teachings. For those who use them daily, like advanced practitioners of the tea ceremony, they appear natural and graceful. For most of us, they are awkward and stilted. The dicta regarding their use are not particularly of benefit for the average guy. (Know, too, that the very mention of "Ogasawara ryu" carries a pejorative connotation to some Japanese. They associate it with a rigid protocol and stilted, feudalistic manners that have little place, aside from class snobbery, in the modern world.) Fortunately, in the dojo the conventions of bowing, while based almost entirely on the models of the Ogasawara ryu, are comparatively simple. That is not to say, though, that they are easy. Basic instruction can and must be given in the dojo. The beginner must remember a number of points until they become unconscious habit. When making a standing bow, or ritsu-rei, sometimes called a ryurei, or a seated one, called zarei, keep this advice in mind:
Don't keep your hands stiffly at your sides, or let them dangle. If you are standing, allow them to slide, palms down along the sides of your thighs. If you are seated, the hands go from your thighs down to the ground in front of you. Too often, Japanese martial arts incorrectly or inadequately taught adopt a pseudo-military pose, or some other affectations. One of these is the silly habit of slapping the sides of one's thighs upon bowing. Since the meaning of the bow is as a demonstration of humility, this "look at me!" gesture is particularly ludicrous.



Don't bob spastically. Lower your torso as smoothly as fitness, girth, and the condition of your spine will permit. Pause, then straighten at the same speed. The back of your neck should be roughly on the same plane as your spine when you bow. In other words, don't nod or dip your head. The incline of you entire upper torso and your head should be the same. Some newcomers to the world of the budo may be told that in bowing, a martial artist needs never to take his eyes off his opponent since this can result in an unexpected attack. Unfortunately, many teachers who may not have had very good instruction repeat this information and so there are training halls filled with people bowing to one another in an awkward way, craning their necks to keep in sight their training partners. Bowing to one another should take place with proper distancing. You should be far enough away from the other person so you can bow correctly and still keep them in your peripheral vision. When standing, a good way to learn this distancing is to come only close enough to the person so that you can see his feet if you are both standing. From that distance, you should be able to bow and keep him fully in your sight peripherally.



Bow more fully to those who are senior to you in the dojo. If they are very senior, as in the case of a visiting teacher or some other dignitary within the art, you will bow lower than you would to your seniors or your regular teacher. But in most instances, a bow to a senior is made more appropriate not by bending lower but rather by holding the position of the bow at its lowest point a little longer than the person to whom you are bowing.



Even with this basic information and instruction, however, the details of making a correct ojirei can only be learned by osmosis. One must watch others who know how to do it and copy them. Some dojo will use a version of an Ogasawara style seated bow that was used in certain situations where the person to whom one is bowing might have hostile intentions. From a sitting position on the floor with the lower legs bent fully under the thighs--it is called seiza and we'll go more deeply into it in a moment--and hands on the thighs, the left hand moves down to the floor first, then the right, then comes a bow with one's forehead placed approximately over a triangle formed by the thumbs and forefingers of both hands spread out. Coming up from the bow the order is reversed; the right hand moves back to the thigh, then the left. The rationale for the sequence is putatively martial. Performing the bow in such a way, assuming one is wearing a sword thrust through the sash on the left side of the body, keeps the right hand and arm free and unencumbered as much as possible. (For the same reason, the etiquette of this particular bow requires the person to kneel down, first on the left knee, then the right, when taking a seated position, and to reverse that coming up.) Keeping the hands flat on the floor but close enough so one's head is over them while prostrating ensures they can be brought into use quickly.





It all may seem paranoid at our remove. But during Japan's long, long period of internecine warfare, treachery was literally a way of life. Even the smallest opening in posture or comportment was dangerous. Notice, however, that I said this was a "putative" explanation. There are other theories for the evolution of this bow. Given the martial circumstances under which the Ogasawara ryu developed, ours is a reasonable conclusion. But in any event, do not use the bow as some kind of aggressive display. And don't enter into it with the hair-trigger mentality that deadly ninja may be waiting to spring into action to try to assassinate you as you bow. Note, too, that some dojo eschew the alternate left-right placement of the hands when bowing to the dojo shrine or to a teacher or even to one another in daily training since none of these are "enemies" even in a potential way.



At the opening and closing of training sessions, bows are announced by oral commands in some dojo. You might hear "shinzen ni rei" (bow to the kamidana or front of the dojo), "sensei ni rei" (bow to the teacher), or "otagai ni rei" (bow to one another). Other times, the dojo member is expected to know when to bow without any command, such as when entering or leaving the training area or to a partner before and after the practice. Some dojo expect members to bow to one another even outside the dojo, or to bow to the sensei no matter where you might see him. Others find this affected, and probably most mature budoka would agree.



While the influences of the Ogasawara ryu were pervasive within the world of the samurai, the dictates of that ryu were by no means followed by all of the warrior caste in Japan. Many classical martial ryu developed outside the big-city sphere of influence of the Ogasawara way of doing things. Their bowing etiquette copied local custom. (Ryu that originated in rural areas can sometimes be distinguished by their bows. Because they trained outside, where sitting formally on muddy, rough ground would have been impractical, these ryu might opt for a bow from a squatting position.) Some ryu used a variation of sumo's elaborate chirichozubowing ritual that still begins all bouts of that art. Squatting on the balls of the feet, the practitioners bow by touching the hands to the ground or keeping them on the knees. Aficionados of historical dramas from Japan will also recognize some methods of bowing that were used by men in armor, like kneeling on one knee and touching a single hand to the ground. If weapons are involved in the bowing ritual, placing them on the ground beside or in front of oneself or holding them will also have an influence on the way the bow is performed. Gaku-reior nuka-reiis a full prostration in which the seated bow is so deep the forearms touch the ground along with the hands. (Gaku and nukahere both refer to the forehead, since the bow goes so deep that it comes into contact with or at least close to the floor.) Probably the only place this bow is seen in modern budo is in the sword-drawing art of iaido, where it is sometimes used as a ritualistic bow to one's sword, has been placed out on the floor in front of the practitioner. Unless there is a clear historical link within the art, there is little need to artificially adopt any of these alternative methods, however, just for the sake of "looking martial."



The majority of budo dojo will, in one way or another, use some form of bowing, mentioned above, that will require you to sit on your lower legs in the position of seiza. The characters used to write it are informative. The first means "proper"; the latter means "seated posture." Not coincidentally, the word can be written with a different first character that means "quiet." So it's "proper sitting," or "quiet sitting." Its etymology aside, seiza can be hell. Alessandro Valignano (1539-1606), a Jesuit administrator who spent years in late sixteenth-century Japan spreading the faith, described it this way:
"Their way of sitting causes no less suffering because they kneel on the floor and sit back on their heels. This is a very restful position for them but for others it is very wearisome and painful." It is very likely you will be among those "others." There is nothing to be done about it, however, but to get started and to learn how to do it.



Seiza actually begins with kneeling. As we described above, from a standing position, the left knee drops first, according to the Ogasawara tradition. In other forms of etiquette, including those preferred by most schools of the tea ceremony, one kneels almost at the same time onto both knees, with the left touching the ground just ahead of the right. In some traditions, this kneeling starts with you standing, both heels touching. In others, you move one foot back just slightly before you kneel--the foot moving being the one farthest away from either whatever senior person is in the room or, depending on where you are in the room, relative to the kamidana. Why not kneel by taking a big step forward or back and then going down on one knee so it is right beside the other foot, which would be a more comfortable way of getting down? Try this with a kimono on and you will see that it is difficult to do without creating a big gap in the lower lapels of the kimono, allowing anyone in front of you a possibly unwelcome view.
As the right knee touches, you squat back, resting your buttocks on your heels. Your toes at this point are all folded away from your foot and not lying flat on the floor. This posture is called kiza. Kiza is the position, in the days of the samurai, in which the warrior most often kept himself when sitting formally. For seiza, it is an intermediary step. After you are in kiza, your toes are straightened back again, and once they are flat on the floor, you settle back on them, sitting so both heels are squarely below each buttock, feet folded over so the big toes of one cross over those of the other.



You have to practice this until each step flows into the next. It is not easy to do. In the Ogasawara tradition, a sheet of paper is sometimes laid down just ahead of where your knees touch the floor and you are required to kneel so smoothly and quietly that the paper doesn't move from any air you might stir up. Once you are seated, your posture will need some adjusting. Do not slump. Do not sit so erect your belly presses forward. Don't stick your chin out. The best, though not necessarily most pleasant, way to assume the correct posture is to imagine there is an eyelet in the very top of your skull connected to a rope that is stretching you up to the ceiling. Or imagine the floor and ceiling are pressing gently together and it is only your posture holding them apart, your spine stretched, though not beyond its natural curve. Tuck in your chin. Imagine you are wearing loose earrings and that if they fall, they will drop from your lobes into the space right behind your clavicle. Hands belong on your thighs. Oftentimes young, tough karateka will pose in seiza with their fists resting on their thighs. Don't emulate them, even if you are a young, tough karateka. Keep both arms at your sides, with just enough pressure to imagine you are cradling eggs against your armpits: hold them tight enough to keep from falling, not so tight the shells are crushed. The knees are placed just far enough apart so you would have enough room to place your fists, side by side, between them if you are a male; closer if you are a female. (Again, this is a prescription of the Ogasawara method. Some dojo may not make a gender distinction. But know that a woman sitting with her knees apart does not look "proper" in the context of most traditional Japanese arts, while a man sitting with his pressed together would look equally odd.) Drop your shoulders. Drop them some more. Most modern people, especially Westerners, tend to develop postures standing or sitting in which the shoulders are high. Particularly when we are trying to be "formal." Consciously try to take any stiffness out of your shoulders and let them come down from your spine. As you do this, you will find your spine tends to straighten, as it should.



We have already described the ojirei, the actual bow, from the position of seiza. Perhaps the commonest errors are breaking the line of the back of the head and the back as you bow and raising your buttocks off your heels at the same time. In between times, when you are simply sitting--many dojo will have you in seiza for a moment of meditation before and after training, and there is a chapter here on that--you will quickly learn about the challenge of seiza. It is so familiar there is a word in Japanese specifically to describe the sensation of your legs going to sleep in this position: shibireru. Before they go off on the nod, however, there are the aches, cramps, throbs, annoying pains in ankles and knees, and you'll hear from muscles in your lower half that haven't gotten your attention in years, if ever. It is not unbearable. But, depending upon your flexibility, weight, and general fitness level, it is uncomfortable. Most Japanese today cannot sit comfortably in seiza. It is not a posture we take in daily life. So it requires some getting used to. There is no shortcut, no secret. Concentrate on the alignment of your head and shoulders and limit yourself at first to a few minutes in the position. Try it on carpet or a rug at first. Over time, seiza will become more natural for you. It may never be a position in which you want to sit down and watch a movie. But in most instances, your body will eventually learn seiza.
Once you have bowed, you must get up again. If you are unaccustomed to getting to your feet from seiza, you will come up so you're kneeling on one knee, the other leg bent out in front of you so you can push off and up to standing.





This would be easy. But of course, it isn't the Ogasawara way. Actually, it is not a very effective way to stand from a martial point of view as well as from an aesthetic one, since it is easy to see the leg on which the majority of your balance rests for a moment. Your posture will have placed you in a position where you can be tripped or knocked over. Instead, rise back up to kiza. Then shuffle your right leg forward so the ball of your right foot rests on the ground, toes bent, at a level right next to the bottom of your left calf. From here, you rise straight up. Try it facing a wall about a foot or so in front of you. If you are standing correctly--"like a column of smoke rising" according to the Ogasawara ryu--you should not bump the wall with your knee or anything else. To be able to sink into and rise out of seiza gracefully and with balance is a skill no less demanding than sitting in the position and bowing properly. You should practice it when the opportunity presents itself, not just at the beginning and end of class. You may never measure up to the demands of the Ogasawara of old. But you will be doing a great deal to make your body more supple and disciplined and amenable to the demands of budo.



Beginners and even those with a great deal of experience both need to be careful about the overuse of a bow as well as its misuse. In some dojo, if training is going on and a teacher comes by to make a correction or give instruction, the student bows. In some dojo, any students standing nearby who hear the comments of the teacher bow as well. In some dojo, students are bowing and bobbing in what looks like some-- thing of a caricature. ‘While all this bowing might be a sign of genuine respect, it can easily become an affectation. More importantly, when one is constantly bowing to a teacher or a senior, it works to create an attitude in the dojo that is not entirely healthy or in keeping with the spirit of budo. All those in the dojo should be mindful that the ukerei ("receiving bow") and the okuri-rei ("bestowed bow") are two wheels on the same axle. The student is properly grateful for the instruction; the teacher must be equally grateful at having those around him who are dedicated to the continuance of the art. Bowing continually to a teacher in situations when he does not return the courtesy can soon lead to the sense that the teacher "deserves" an obeisance. It can destroy the affinity between a teacher and his or her students.





Those in a modern dojo should always bear in mind that the origination of all of Japan's martial Ways, as we've already noted, came from small, deeply integrated family and community units, mutually dependent upon one another. Hierarchical structure is vital in the dojo. Yet if it is enforced through a contrived etiquette that serves to remind students of their obligation while ignoring the concomitant obligations of the teacher, the results are bound to be quite inconsistent with the values of the budo.



Some newcomers to the dojo might object to bowing because they perceive in it a religious significance. Others might be left cold at the thought that in bowing to a teacher or a senior they are performing some sort of obeisance that is unseemly in a democratic society. Still others might wonder why we bow to one another in the dojo before and after training when a handshake might be more culturally appropriate. The responses to these objections are conclusive, though they may not be persuasive to the beginner. The "religious" significance to the ojirei is similar to that of maintaining a quiet composure in a church or other place of worship. By demonstrating respect in your posture and conduct you are not necessarily complicit in actually worshipping there: it's just the way you behave.





The fact that believers might bow at a Shinto shrine or in a Buddhist temple in Japan does not mean that bowing is, in itself, a religious act. It is not. It is a way of greeting or acknowledgment and has been for many, many centuries. Is it democratic in the sense that you must prostrate yourself before someone else? No. The budo are not democratic. Their roots are in feudalism. No matter how modern they have become and how much they may continue to evolve, if they lose contact with those roots--and bowing is one way of maintaining that contact--they will no longer be budo. And that is why, as well, a handshake is not an appropriate substitute for a bow in the dojo. The act of bowing conveys feelings and attitudes that cannot be demonstrated with a handshake or some other form of greeting. The bow is unique. Learn to do it correctly. And heed the example of Araki Murashige, who found in the formal ritual of the bow a method with eventual implications somewhat beyond simple etiquette.



Late in the sixteenth century, the short-tempered shogun Oda Nobunaga had all of Japan in an uproar. One of his samurai, Araki Murashige, was in a particularly tight spot. That wasn't surprising: Araki had his hand in more than a dozen schemes and political intrigues at the time. One or more had come to the attention of his lord, Nobunaga, who called the samurai before him. For any of these men, including Araki, that meant checking his sword at the door before coming into the presence of Nobunaga. Unarmed, he kneeled to bow at the entrance of Nobunaga's chambers. It was a perilous moment, though there was no way for Araki to have known that other than--we must guess--through a finely developed sense of recognizing the possible presence of danger. Nobunaga was a master of the surprise attack. In fact, he had a couple of men standing at either side of the thick, wooden-paneled doors that slid together to be closed. Araki was required to bow from a seated position before entering, putting his head, literally, on the line of the threshold. Nobunaga's plan was to have both men slam the sliding doors together at just that moment, snapping Araki's neck.



Araki, whatever his failings, was not stupid. As I said, his antennae must have been out and sensitized for potential threats. And fortunately for his sake, he was well trained in the etiquette of the day. Following correct form, before bowing he pulled from his belt a folded fan men usually carried with them at that time, and carefully situated it in front of him.
Crack!



Both doors slammed shut--almost. Araki's fan was wedged right into the track of the doors, holding them just far enough apart to save his neck. According to the story, the denouement of the incident had Araki maintaining his cool, rising up from the bow as if nothing at all had happened. He pulled it off so neatly that Nobunaga forgave him on the spot and appointed him to a government post. We are more than four centuries since Araki used the etiquette of a bow to escape. Few lives are on the line now. Even so, the implications of a bow properly done have far greater significance than as a greeting or acknowledgment. Learning to do it correctly is an essential step in following the Way.

New Members at Austin Shotokan Karate

Austin Shotokan Karate is pleased to welcome Young Kwon and Ronny Aboutboul as new members. We look forward to training with them.Thanks, oss!Scott MonroeInstructor, Austin Shotokan Karate

Sensei Lester Ingber's Archive

Sensei Lester Ingber is an an alumnus of Japan Karate Association (JKA)/All American Karate Federation (AAKF) Instructor/Sensei School class of 1968 (the first JKA-AAKF class). We have been practicing many of his timing and distance drills in class. His website which is a treasure trove of Shotokan Karate (and which sensei has mentioned) can be found (here).

Murakami Sensei in Houston

Manabu Murakami Sensei, 6th dan abd Skif head of international affairs and one of Kanazawa Kancho's right-hand men will be in Houston the weekend of February 28th, 2009. Sensei Shadi Barazi will be hosting. This should be a very worthwhile event. Note the date; details to follow.

ITKA World Friendship Karate Tournament

Dear Sensei and friend: With a great pleasure we would like to invite you to Chicago for the Annual ITKA World Friendship Karate Tournament on April 17b and 18th, 09. This event is in memory of Sima (my daughter) and Zahra (my wife). They were killed in a tragic earthquake. It is also the annual friendship tournament which bring many of us together for a worthy cause in a positive and respectful setting. Please let us know if we can be of assistant for this event. We would love to have you and your team here.This tournament is personal and important tournament. I appreciate your support and friendship. Please make your hotel reservation now. Hotel Spring Hills Suites Chicago/O'Hare 8101 Higgins Road, Chicago, Il 60631
USA Phone: 773-867-0000 Fax: 773-867-000hthttp://www.marriott.com tp://www.marriott.com Hotels - Vacation and hotel information from Marriott Hotels - Official Site BambouyaniInternational Traditional Karate Association www.itka-karate.com